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I will be spending more quality time with my family instead mourning their loss, though years away, through “maltreated” depression.
I will manage my emotions instead of allowing them to manage me
I will hold my head high; even after I make a mistake because I am only human
I will remind all people that your mental health is just as, if not more important, than your physical well-being.
I will learn to love my body the way it is, until I get to the way it should be.
I will find another outlet for frustration and sadness other than food.
I will start today deciding today not to let everything that doesn’t go my way annoy me.
I will work to balance my checkbook and not chase it down into overdraft land.
I will stop letting others issues become my probably and if I am your friend, act like it.
I will find out what out what I want to do when I grow up someday and until then I won’ worry about it.
I will become a better friend.
I will do things afraid and on purpose.
I will blog and write in my journal more often.
I will stop letting anything and anyone frustrate me and at best I definitely won’t let them see me sweat.
I will read for pleasure.
Here are some things I commit that I Will do today? What about YOU. What Will You Do?
Related Articles
- Peace of Mind: The Battle – Wall Street Journal (online.wsj.com)
- The world asks: “Will anyone be normal?” (forensicpsychologist.blogspot.com)
